Living the San Francisco Dream

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Union Yoga in San Francisco

Union Yoga, located in San Francisco on Russian Hill at the corner of Union and Hyde Streets, was founded by Martin Scott, one of the amazing teachers at the studio.

 

Union Yoga offers a variety of classes, at times througout the day from eary morning until late evening, for beginning and advanced yogis, and everyone in between.

Here you'll find a number of teachers, classes ranging from 1- to 1-1/2 hours in length, special workshops, and fundraisers.

Rise and Shine yoga with Julie Watson is great way to start the morning. As stated on the Union Yoga website, some benefits of early morning yoga:

  1. Yoga will wake you up like a triple-espresso. Yoga breathing will stimulate your body and mind. All that fresh oxygen will wake up your brain like a jolt of caffeine.
  2. All day you can think, “Wow, I already did yoga today – how awesome is that?”
  3. You will be calmer all day. Practicing yoga early in the morning will set the tone for your whole day. It will calm and center you before you have to step out into the chaos of life.
  4. You will look younger. The stretching in yoga makes your body tighter, lighter, and brighter.
  5. Yoga helps speed up your metabolism which means that your body burns calories faster.

yoga meditation

Are you living your San Francisco dream? Perhaps Union Yoga will fit into your life here.

--- Come for a visit; Stay for a lifetime!

Lottie Kendall, Realtor®

Compass

CA DRE#10215160; 650-465-4547

Lottie@LottieKendall.com

www.LottieKendall.com

Peninsula Living Business Page

www.SFCondosForMe.com

 

 

Comment balloon 5 commentsLottie Kendall • May 31 2015 11:37AM

Comments

Tomorrow is the day, Lottie Kendall that I get back on my fitness routine. Yoga is among the things I am committed to doing. I will do it in the comfort and privacy of my living room. 

Posted by Kathleen Daniels, San Jose Homes for Sale-Probate & Trust Specialist (KD Realty - 408.972.1822) about 5 years ago

Good for you, Kathleen. Practicing on one's own takes discipline, which I know you have. Om shanti!

Posted by Lottie Kendall, Helping make your real estate dreams a reality (Compass) about 5 years ago

Lottie, are you participating in these classes?   I have never tried yoga, but know many that enjoy it.

Posted by Joan Cox, Denver Real Estate - Selling One Home at a Time (House to Home, Inc. - Denver Real Estate - 720-231-6373) about 5 years ago

Yes, I go on no set schedule--just what each day/week allows. Also yoga at Grace Cathedral on Tuesday evenings. I really enjoy yoga--it helps me keep sane in this crazy business, Joan Cox 

Posted by Lottie Kendall, Helping make your real estate dreams a reality (Compass) about 5 years ago

Hi Lottie,

This just might be the video that motivates me to change my life!

Thank you!!! Also, I've been avoiding those passion fruits but now when I see it the next time, I will buy it. You can't judge a book from a cover, and I think he made the point very clear to me. I have so much appreciation for you sharing this video and posting today!

Posted by Patricia Feager, MBA, CRS, GRI,MRP, Selling Homes Changing Lives (DFW FINE PROPERTIES) about 5 years ago

Participate