Last night I attended Yoga at Grace Cathedral for the first time. What an experience, totally different from the small classes I like so much and attend several times a week at Bird Music on Polk Street.
The Tuesday evening donation-based yoga at Grace Cathedral begins at 6:15 PM. When I arrived almost 15 minutes early, the majority of the huge church was filled with people of all sizes, shapes, colors, ages, genders, ready to join together for an hour of healthy movement, mental calmness, and spiritual awareness. Live musicians played softly.
The class was timed beautifully; we were at a moment of stillness in our practice when the Grace Cathedral bells chimed the hour - sublime!
When you live in San Francisco, you'll find many rare treats and opportunities, such as Yoga at Grace Cathedral.
I'll be back often.